Chia Seeds
Key Features:
- Effective in relieving stress.
- Helps to lose weight and aids with bowel problems.
- Beneficial for skin, heart, brain, and the nervous system
- Strengthen the bones and muscles with calcium-rich chia seeds.
- Fiber not only might help in weight management, but fiber-rich chia seeds can also be helpful in improving digestion.
- Chia Seeds are loaded with ANTIOXIDANTS which is an important nutrient required for boosting immunity.
- Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.
- Chia seeds are high in fiber which acts like a prebiotic, that promotes the growth of good bacteria, thus improving gut health.